A majority of truck drivers go through long periods of sitting followed by intense heavy lifting making them vulnerable to back injuries, pinched nerves, tightened hip flexors, and other health issues. Luckily, all the risks associated with long-term sitting are avoidable. Here are some tips to help stay healthy and active to reduce or perhaps even eliminate back pain problems.
One does not have to do a full exercise routine to keep muscles in better shape. A simple stretch and walk can do wonders in relieving the pressure on your back muscles. Truck drivers should make sure to move a bit by taking a few minutes to bend and stretch their backs, arms, torso, and walk around every time before embarking on a journey or during stops.
Considering that a truck driver will spend many hours on the road, it only makes sense to invest in a high-quality seat that offers ergonomics, adjustable features, and suspension systems that make driving more comfortable and save you from potential back pains. If it's not possible to upgrade the entire seat, consider getting a cushion that offers lumbar support by improving posture.
Maintaing a well-balanced diet that consists of nutritious foods like carrots, celery, and grapes is key. Life on the road can cause truck drivers to adopt unhealthy routines like snacking on junk and relying heavily on caffeine. Such a lifestyle could result in weight gain making it harder to keep your back healthy due to excess pressure on the muscles and joints. It's important to prepare in advance by stocking up on healthy meals. Remember to stay hydrated by taking in lots of water and fruits as dehydration can lead to cramping muscles.
Lastly, truck drivers shouldn't forget to invest in a good quality mattress that guarantees maximum comfort for a good night's sleep. These strategies can help professional truck drivers take proper care of their bodies and keep back pain problems under control all throughout their truck driving careers.